cooling down

So glad Michael helped me wake up this morning. Really trying to move the needle on my circadian rhythms. And I did force myself out on a little run before the work day started. Kept with walk/run alternation but bumped up a few of the run segments to half a mile.

By 8am it was already deliciously steamy. The afternoon felt like July. Sidewalks bounced back the bright sun, like washed out desert bones.But the shadows never lie. (I am struggling to pin down what I want to say so I’m just leaving this as a placeholder)

I’ve been eyeing the forecast and the curtain is coming down hard tonight, just in time for the fall equinox.

At 6:16 pm tonight, I felt the shift. The wind picked up in that particular “change is a’coming” way. Goosebumps.

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