making progress

I alternated between half miles of running and quarter miles of walking.

I’m just going to put this week behind me. Call it a recovery week or something, doesn’t matter.

I did cover 10k today, improving the run to walk ratio except for a stretch when I was thrown off by the dual punch of rumination and crowded sidewalks.

Although the total time (hour and 27 mins/ 14.01 min/mile ) was far from my ultimate goal, it felt great to run a little faster and a little farther than I have in. a long time.

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