reaping inactivity

pic looking down at a leg resting on a counter. light complexion. turquoise and pink sock
Pried myself off the sunroom chair to write while standing at the counter.* This is a nice glute stretch.

Tried running again today and legs felt like lead. I ended up walking. Total distance maybe 2.5 miles if I’m rounding up.

This is a potential problem.

I have been taking a cavalier approach to training  because I have managed to complete marathons  in the past despite undertraining.

Until the pandemic, I was active without thinking about it. When I taught, I twirled around the room. When I wrote, I stood at my desk. When we had people over, I bustled around the house. And when I had to get somewhere, I walked or biked.

I have written about this before but it’s hitting hard today.  Because I was part of the “help out by staying at home” crowd, the pandemic ground my body to a halt.

Instead of sweeping around the classroom, I taught from a chair. (I sway and fidget a lot  when standing. Then sitting became a habit.). No more biking to work.  Shopping needs were basic and easily handled via delivery.

In a backwards kind of way, I think I’ve been getting a taste of what it might be like to have a car and a desk job. There is no snark or judgment in this comment. Just recognition that it’s challenging to engineer movement into our days. I never had to make time for the gym because active transportation has always helped me maintain a baseline level of fitness.

Without any places to go, I atrophied in more ways than one. It’s a bit arrogant? foolhardy?* to think I can draw from a well I’ve let dry up.

My problem isn’t training for the marathon. It’s finding reasons to stay moving throughout the day. Right now that’s much more daunting than 26.2 miles.

chart of an 18 week marathon plan showing different mileage goals
Finally settled down to pick a training program. My ego asked me to level up from novice 1. But I am not going to try for 9 miles tomorrow. Six will be a huge stretch. Yeah, maybe i need to level down…

*Re foot on counter… that might gross some folks out. Be assured, this isn’t the food prep area and the kitchen surfaces are well wiped down. (The rest of the house may fall into a chaos but I hold on to the counters.)

**re foolhardy… looked this up bc what does hardy have to do with being a fool. Looks like hardy in this sense means bold.

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